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Monday, 23 November 2020
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5 warm-up exercises before presentations – Part Three

After sharing three exerices on breathing, posture and vocalisation in part one and part two, now we come to the last two exercises. Are...

5 warm-up exercises before presentations – Part Two

In the previous article, I introduced the lie-down exercise for setting up a good posture and raising the awareness of the breathing. This exercise...

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Unusual Travel Tales part 1: White nights of Russia

Satiate the wanderlust quench with unusual travel tales. Here's presenting White Nights of Russia and some glance of the Golden Ring.

Nature walks in Bilthoven

Silence, peace, and quiet are privileges. They are also part of a healing process. Nature has its own way of healing. The total silence...

Utrecht University scientists: Breakthrough in studying SARS-CoV2

The second wave is knocking on Europe’s door. The winter is almost here as well, with shorter days and darker nights. But there is...

10 things to do when you arrive in The Netherlands: Your arrival checklist!

Being an expat can be challenging, especially in the Netherlands since there are a ton of regulations to consider along with a list of...